Many of us wonder what organisms that make their own food are called. Although we cannot see or taste them, these organisms actually do play a vital role in our diets by processing many of the foods we consume. The process of digestion is one way that organisms that make their own food to avoid being eaten by other animals. Digestion also helps to remove toxins from the body so that we can remain healthy.

One of the organisms – that make their own food are called peptides. Peptides are used in many different foods and can be found in meat, dairy products and even vegetables. Some scientists believe that we can become allergic to some foods if we are sensitive to certain peptides. However, there have been no concrete results to support this theory.

Other organisms – that make their own food are called enzymes. They are responsible for breaking down proteins for us to absorb nutrients. Enzymes are found in many different foods including cheese and milk. Most people think that enzymes are found only in the digestive tract. In fact, they are also found in our brains. These tiny proteins are responsible for many of the disorders that people experience.

One of the organisms – that make their own food are called probiotics. This group includes such foods as yogurt, beans and vegetables. Probiotics are often confused with probiotics, which are generally used to treat illnesses. Although some people do believe that both organisms are the same thing, they are actually very different. Probiotics are generally used to replace beneficial bacteria that may be removed when we eat too much garlic, onion, fatty fish or when our immune systems are diminished.

Some organisms – that make their own food are also called prebiotics. These organisms include such foods as onions, garlic, bananas, cabbage and oatmeal. Prebiotics are especially important for people who have intestinal ailments or those who have a suppressed immune system. If you want to get more prebiotics you can take supplements.

Other organisms – that make their own food are called FOS and ISOs. FOS is a sugar found in many different dairy products and it is usually added to food to improve texture and flavor. ISOs are fats that occur naturally in many types of foods. They can be added to help people who are trying to control their cholesterol levels.