Salads have their roots in the Greek phrase salads (meaning salt) and the Latin word is (towards) which means salad. A salad is generally a dish made up of assorted mixed pieces of healthy food, with some basic definitions requiring that at least one fresh vegetable is present. It’s commonly served cold, although some may be served hot, and tends to be quite decorative, especially when fruit is involved. Salads are popular around the world, and there are many different kinds to suit most tastes. In addition to classic greens such as spinach and kale, there are many other vegetables such as cucumbers, tomatoes, potatoes and summer squash that make great additions to a salad.

SALADES are usually served as a meal with bread or pasta, though in the Middle East and other countries salads are used at every meal except during the Muslim holy period. Generally, salad dressing is optional, although Italian salad dressing is highly preferred and considered to be an integral part of any authentic Italian meal. Typical ingredients of the salad include cucumber, tomato, lettuce, red or green bell pepper, onion, vinegar, olive oil, salt and pepper.

Salads are widely accepted as being very versatile, particularly in the UK where a healthy, balanced diet is essential for good health. Choosing the right salad is essential in order to get the most from your salad. Some examples of good salad ingredients are: crisp, leafy greens such as kale and spinach; red and green bell pepper; fresh, bright tomatoes; cucumber; and soft, juicy pear or melon. Salads are a great meal replacement or main course item and can be enjoyed cold or hot, depending on your preferences.

 Some examples of good side dishes for a Salads meal include: roasted potatoes, chicken salad with artichoke and russet potatoes, baked potato, tuna salad with toasted croutons, eggplant Parmesan with toasted croutons, and chicken parmesan.

1. Salads are often served cold, however in warmer weather, you can elect to add some fresh items.
2. Typically, salad dressings consist of a combination of vinegar and olive oil, served either on their own, with the salad (with additional dressing), or in some popular marinades.
3. Salads can also be drizzled with a light vinaigrette or lemon juice, if desired.
4. Many people also enjoy the use of raw vegetables such as cucumbers or zucchini or a combination of both, as well as grilled or baked vegetables.

Salads are usually served cold, but occasionally they may be served hot. In that case, the salad dressing may be served on its own, or with a drizzling of oil. Salads are generally served alone, but occasionally they may be accompanied by other cooked vegetables. In that case, those vegetables would usually be served together with the other raw greens that accompany the Salads.

To see salad bowl recipes in other countries, one can look up “tossed salad bowl” on the Internet. There is even a website that offers a recipe for the famous Chicago cocktail. Other countries, such as Italy, have their own variation of the tossed salad. In that country, it is commonly called the cotoletta. When served cold, it is mixed with olive oil, vinegar, and flaxseed oil, or can be used separately.