A low calorie diet, or sometimes called the starvation diet, is a severely restrictive form of diet in which food is severely limited and nutrients severely restricted. Often characterized as a new age diet, it’s defined as a strict diet of 800 calories per day or more. Many advocates of this diet believe it can help you lose weight by eating less and not exercising too much.

Some common foods on a low calorie diet include pasta, rice, potatoes, fried foods, bagels, cereals, bread, cereals, cookies, potato chips, and other snack foods. Most low calorie diets require you to eat these foods until you are full and satisfied, which can be difficult for some people. Another problem with this kind of diet is that your body usually does not feel full after eating a large amount of food. As a result, your body burns calories at a slower rate, resulting in weight loss that is only temporary. In fact, many people get right back into the same weight they lost before going on the diet.

Reasons To Choose Low Calorie Diet

• There are many reasons why someone would choose to go on a low calorie diet. These reasons include helping to lose weight for cosmetic reasons, to reduce risk of heart disease, to improve your health, or even to decrease your risk of cancer. Low calorie diets are popular among women who are trying to look their best. Many women use low calorie diets to make themselves look and feel younger, and some women even turn to this type of diet as part of a way to have a youthful appearance. For men, low calorie diets are becoming increasingly popular as men become more aware of what their caloric intake actually is.
• If you decide to go on a low calorie diet, be sure that you know what foods you can eat and which ones you should stay away from. It is important to try and avoid all starchy foods, and focus more on high protein foods. This means that you can lose weight but you must also eat more protein. Many people do not think that a low calorie diet is healthy, but if you stick to a healthy diet you can find that you will lose weight and not gain weight. Many of the foods that you will want to cut out of your diet are foods that are high in fat, salt and sugar.
• Many people turn to fruit for breakfast, but you should be careful about going on a low calorie diet that consists mainly of just fruit. Try to include a variety of different types of food, such as eggs, yogurt, cereal bars with milk in the morning. Also, look for foods that are high in fiber, such as oatmeal. If you feel that you need more carbohydrates than your diet plan allows for, consider getting them from a source other than your food. Good sources of carbs include pasta, rice, beans and applesauce.

A low calorie diet can help you lose weight, but it will take some effort on your part. You need to have a strong mental attitude if you are going to succeed. If you are not a morning person, you can still lose weight by having a quick mid-morning walk. It may take some time to find the right combination of foods that you like, but if you stick with it you will soon start to feel like you are on a permanent weight loss program.