Balancing diet is a key to healthy living. Most of us have heard the term dieting, but do we really know what it means? In simple terms, dieting is the consumption of food at regular intervals with the aim of maintaining a specific weight. The concept of dieting is nothing new, but modern people have learned how to balance diet more effectively. As we grow older, the need for food also increases, but with dieting you can maintain a perfect weight without starving yourself.

A well balanced diet supplies all essential nutrients such as carbohydrates, proteins & fats which helps to keep your body healthy. Amongst children, girls and boys dietary requirements are similar but during puberty girls’ nutritional needs increases and its over the years it’s more than males. It is therefore necessary for them to have a well-balanced diet and exercise regimen to keep their body active and slim. Balancing diet is not just about losing weight; it includes making sure that they have all the essential nutrients for a healthy life.

Balancing diet involves three main steps. The first step is to choose a balanced diet plan based on your dietary needs. Once you have chosen a balanced diet plan, then you have to choose the food groups, which best meet your nutritional needs.

The following guides will help you choose food groups, according to your dietary needs:

Eating Habits You should eat several small meals throughout the day, instead of three large meals, as this keeps your energy levels consistent. Consuming three large meals throughout the day reduces the metabolism of your body. When your metabolism rate is low, it makes you feel lethargic and sluggish, which in turn affects your overall health condition. Consuming a balanced diet plan and an exercise regimen can help you maintain good health.

Balancing diet plans includes including the following food groups in your balanced diet: Milk, Eggs, Cereals, Oils, Fish, Nuts, Coffee, Green Tea, Sugar, Fruits, Vegetables, Whole Grains, Meats, Beans, Meats, Legumes, Potatoes, Rice, Dairy Products, etc.

Exercise Routine There are many different exercise routines, which you can include in your daily balanced diet. It is important for you to choose an exercise regimen that works for your body, as each body type exhibits different results when performing different exercise routines. For instance, if you are very overweight and want to lose body fat, you may have to focus on working out on specific parts of your body. If you want to develop and maintain good cardiovascular conditions, you would also have to include cardiovascular exercises in your exercise regimen.

In addition to all these food groups mentioned above, it is important for you to include some simple yet effective tips. Eat balanced meals in small portions. Always eat your food slowly as it helps in maintaining the balance in your body system. Make sure you have enough sleep on a regular basis. Try to reduce stress by doing simple relaxation activities such as meditation, yoga, tai chi, etc.